Do you remember the last time fish was part of your meal planning? If not, read on and that will change. Fish is one of the healthiest foods in the world. It contains many nutrients that are crucial for improving your overall health. Here are some of the benefits of adding fish to your weekly meal plan.
Source of Vitamin D – Fish is rich in vitamin D, which plays one of the key roles in your body. It regulates the absorption of calcium and phosphorus, and facilitates normal immune system function. It is also very important for normal growth of your teeth and bones. There are also some fish oils that are rich in vitamin D. This oil has many benefits, such as alleviating symptoms of arthritis, preventing coronary artery disease, healing wounds, and promoting cognitive performance. Getting vitamin D from eating fish and fish oils is way better than taking it through supplements.
Lowers Your Risk of Heart Diseases – Some studies have shown that people who eat fish on a weekly basis have lower risk of heart attacks and strokes.Omega-3 fatty acids that are found in fish are the crucial ingredient in this case. But that is not the only benefit of omega-3.
Omega-3 fatty acids also help in cholesterol regulation.
Rich in Iron – Iron is one of the crucial elements we need in our body.It is very important for the proper development of human body. Its key role is to metabolize proteins and to produce hemoglobin and red blood cells.It also treats insomnia and regulates your body temperature.
Iron shortage also means suffering from anemia. That means there isn’t enough blood in the body. The good news is we can improve our health and the amount of iron by eating foods that are rich in it, such as fish.
You can mix it up with other foods that are rich in iron, such as beans, tofu or lentils, green leafy vegetables, whole grains, cereals or turnip.
Low-Fat Food – Fish is also a great option if you’re on a diet, because it’s low-calorie food.
On the other side, it contains high amount of protein, which is good in building your muscles naturally.
Rich in Vitamin B12 – The main role of Vitamin B12 is to produce our DNA and red blood cells. It also does wonders for normal functioning of our nerve cells.That’s why we need it in our body.
There are also many other benefits of this vitamin. For example, it converts carbohydrates into glucose in the body, which means the production of energy.
It also helps in nervous system regulation, as well as depression and stress
Reduces Risk of Autoimmune Diseases – Omega-3 fatty acids that are found in fish and fish oils, like code liver oil, can reduce risk of type 1 diabetes in children.
It can also reduce risk of autoimmune disease in adults.
Now that you know the benefits, Lake Harvest brings fresh fish straight from the lake to your table! Now you have all the reasons to make fish part of your meal plan.